On this auspicious day of Rathasapthami, also called Surya Jayanthi, the Sun is believed to transmit high positive energy. Offering Sun Salutations (or Surya Namaskar) to Surya Narayana (Sun god) on this day is a way for the human body to energetically and consciously receive this positive energy. As a result, each cell of the human body becomes more powerful to fight any disease.

Topics: Nadishuddhi Asanas Surya Namaskar Pranayama Dhayana with Mouna

What you’ll learn: Learn Surya Namaskara step-by-step Build core strength & flexibility Gradually progress to 108 repetitions Master 30+ asanas Pranayama & guided meditation

Benefits: Improved strength, flexibility & posture Enhanced focus & mental clarity Increased energy & vitality Natural weight management Better stress management Foundation for lifelong wellness

Disclaimer: Surya Namaskar provides excellent benefits, but before participating in the Surya Namaskar workshop, please understand your own body and limits. Please consult your healthcare professional with any questions or concerns before starting this workshop. Avoid if you are suffering from, including but not limited to, high BP, heart problems, stroke, hernia, and other medical conditions.

Extreme precautions and doctor consultation are required during the onset of menstruation. Please be aware that when participating in any Yoga/exercise program, there is a possibility of physical injury. Do not use force while performing postures / Surya Namaskars or no forceful breathing practices. Skip in between if required and keep the fluids with you to hydrate yourself as needed. Taking a shower before practice helps with sore muscles and muscle tension.

Datta Kriya Yoga is not a substitute for any medicine or treatment prescribed by a health care professional. Neither the instructors nor the hosting facility is liable for any injury or damages to a person resulting from the taking of the class.