Choose your own challenge level—complete 101, 201, 501, or 1008 Surya Namaskara cycles over 60 days.

1 cycle is 2 rounds of Surya Namaskara

1 round is 12poses of Surya Namaskara

Embark on a transformative journey with our 60-day Surya Namaskara Yagna Yoga Program. Guided by experienced instructors, this immersive experience will help you deepen your practice through Surya Namaskara (Sun Salutations), asanas, pranayama, and meditation—holistically enhancing your physical, mental, and spiritual well-being.

Participants can tailor their journey by choosing to complete 1008, 501, 201, or 101 Surya Namaskara cycles over the 60 days, based on their individual capacity and goals. Each cycle includes two full rounds—one leading with the left leg and one with the right—ensuring balance and harmony in every movement.

Whether you are just beginning your yoga journey or seeking a deeper spiritual and physical challenge, this program is designed for you.

Boost your physical health, build core strength, and maintain high energy levels while deepening your inner awareness, discipline, and connection to self."

Join this powerful 60-day sadhana, where you will stay active, set a meaningful personal goal, and progress step by step with consistency, devotion, and expert guidance.

This program caters to all levels, from beginners learning the foundations of movement, breath, and stillness to experienced practitioners pushing their limits with focused repetition, mindfulness, and inner silence.

Disclaimer: Surya Namaskara provides excellent benefits, but before participating in the Surya Namaskara workshop, please understand your own body and limits. Please consult your healthcare professional with any questions or concerns before starting this workshop. Avoid if you are suffering from, including but not limited to, high BP, heart problems, stroke, hernia, and other medical conditions.

Extreme precautions and doctor consultation are required during the onset of menstruation. Please be aware that when participating in any Yoga/exercise program, there is a possibility of physical injury. Do not use force while performing postures / Surya Namaskaras or no forceful breathing practices. Skip in between if required and keep the fluids with you to hydrate yourself as needed. Taking a shower before practice helps with sore muscles and muscle tension.

Datta Kriya Yoga is not a substitute for any medicine or treatment prescribed by a health care professional. Neither the instructors nor the hosting facility is liable for any injury or damages to a person resulting from the taking of the class.